Part 1 - This course can be booked individulaly as a 4 Day Retreat or together with Part 2 as a 9 Day Retreat
Kurssprache Englisch
Schweigekurs.
Info:
www.insightmeditation.org
We need to develop our inner power rather than feel powerless, indecisive or reactive.
Power emerges from unification of our whole being, focussing on a priority and engaging in a level of boldness. The Buddha referred to four areas to develop inner power - awareness, meditation, energy and reflection.
We apply our power to ethics, love, action and wisdom. Our inner power supports ourselves and the wellbeing of others.
In these two retreats, we will share days of silent meditation, time for personal reflection, 1-1 with Christopher, daily meditation instructions and teaching. Mindfulness practice applies to: sitting/walking/eating/a mindful work period and listening.
Suitable for beginners and experienced meditators. Translation of instructions/talks/if required. All are welcome.
