Part 1 - This course can be booked individulaly as a 4 Day Retreat or together with Part 2 as a 9 Day Retreat
Kurssprache Englisch
Schweigekurs.
Info:
www.insightmeditation.orgInsight meditation engages the four primary postures of sitting, walking, standing and reclining. The meditations contribute to calmness of being, clarity of mind, a deep sense of wellbeing and awakening of insights and vision.
The retreats consist of comprehensive mindfulness/meditation instructions iinter-views with myself, inquiry, questions and answers, and a daily talk. Silence is a major feature of these retreats. Suitable for beginners and experienced meditators. Translation of basic instructions/talks/if required.
